/* ===========================================================
   SoVik — "Grove Kinetic" design system
   Deliberate single-theme brand palette (not OS dark/light aware
   by design — approved as one committed visual identity).
   =========================================================== */

:root{
  --bg:#FCF9EF;
  --surface:#FFFFFF;
  --ink:#20291B;
  --muted:#65694F;
  --accent:#2F5233;
  --accent-2:#D9711F;
  --line:#E2D8B8;
  --accent-ink:#FFFFFF;
  --shadow-sm:0 2px 10px -4px rgba(32,41,27,.12);
  --shadow-md:0 10px 28px -10px rgba(32,41,27,.18);

  --font-display:'Fraunces', ui-serif, Georgia, serif;
  --font-body:'Karla', ui-sans-serif, system-ui, sans-serif;

  --container:1140px;
  --radius-sm:8px;
  --radius-md:12px;
  --radius-lg:16px;
}

*, *::before, *::after{ box-sizing:border-box; }

html{ -webkit-text-size-adjust:100%; }

body{
  margin:0;
  background:var(--bg);
  color:var(--ink);
  font-family:var(--font-body);
  font-size:16px;
  line-height:1.5;
}

img{ max-width:100%; display:block; }

a{ color:inherit; }

h1,h2,h3,h4{
  font-family:var(--font-display);
  font-weight:800;
  line-height:1.08;
  text-wrap:balance;
  margin:0 0 .5em;
}

p{ margin:0 0 1em; }

.container{
  max-width:var(--container);
  margin-inline:auto;
  padding-inline:20px;
}

:focus-visible{ outline:2px solid var(--accent); outline-offset:2px; }

@media (prefers-reduced-motion: reduce){
  *, *::before, *::after{ animation-duration:.001ms !important; animation-iteration-count:1 !important; transition-duration:.001ms !important; }
}

/* ---------- buttons ---------- */
.btn{
  font-family:var(--font-body);
  font-weight:700;
  font-size:.95rem;
  padding:13px 22px;
  border:none;
  border-radius:var(--radius-sm);
  display:inline-flex;
  align-items:center;
  gap:8px;
  cursor:pointer;
  text-decoration:none;
  position:relative;
  overflow:hidden;
}
.btn-primary{ background:var(--accent); color:var(--accent-ink); box-shadow:0 6px 16px -6px color-mix(in srgb, var(--accent) 55%, transparent); }
.btn-primary::after{
  content:'';
  position:absolute; inset:0;
  background:linear-gradient(100deg,transparent 30%,rgba(255,255,255,.4) 45%,transparent 60%);
  transform:translateX(-120%);
}
@media (prefers-reduced-motion: no-preference){
  .btn-primary::after{ animation:sweep 3.2s ease-in-out infinite; }
}
@keyframes sweep{ 0%,60%{ transform:translateX(-120%); } 100%{ transform:translateX(120%); } }
.btn-secondary{ background:var(--accent-2); color:#fff; box-shadow:0 6px 16px -6px color-mix(in srgb, var(--accent-2) 55%, transparent); }
.btn-ghost{ background:transparent; border:1.5px solid var(--ink); color:var(--ink); }
.btn-ghost:hover{ background:rgba(32,41,27,.06); }

/* ---------- header / nav ---------- */
.site-header{ background:var(--bg); border-bottom:1px solid var(--line); position:relative; z-index:20; }
.site-header .bar{
  display:flex; align-items:center; justify-content:space-between;
  padding-block:16px; gap:20px;
}
.site-header .logo{
  font-family:var(--font-display); font-weight:800; font-size:1.3rem; text-decoration:none; color:var(--ink);
  display:flex; align-items:center; gap:8px; flex:none;
}
.site-nav{ display:flex; align-items:center; gap:26px; flex-wrap:wrap; }
.site-nav a{ font-weight:600; font-size:.92rem; text-decoration:none; color:var(--ink); }
.site-nav a:hover{ color:var(--accent); }
.nav-more{ position:relative; }
.nav-more > button{
  font:inherit; font-weight:600; font-size:.92rem; background:none; border:none; color:var(--ink);
  cursor:pointer; display:flex; align-items:center; gap:5px; padding:0;
}
.nav-more .menu{
  display:none; position:absolute; right:0; top:calc(100% + 14px); background:var(--surface);
  border:1px solid var(--line); border-radius:var(--radius-md); padding:8px; min-width:200px;
  box-shadow:0 18px 34px -18px rgba(20,20,10,.35); flex-direction:column;
}
.nav-more.open .menu{ display:flex; }
.nav-more .menu a{
  padding:9px 12px; border-radius:8px; font-size:.9rem; font-weight:600; text-decoration:none; color:var(--ink);
}
.nav-more .menu a:hover{ background:var(--bg); }
.nav-actions{ display:flex; align-items:center; gap:14px; }
.nav-signin{ font-size:.85rem; font-weight:700; text-decoration:none; color:var(--muted); white-space:nowrap; }
.nav-burger{ display:none; background:none; border:1px solid var(--line); border-radius:8px; padding:8px 10px; cursor:pointer; }
@media (max-width:900px){
  .site-nav{ display:none; }
  .nav-burger{ display:inline-flex; }
  .site-header.menu-open .site-nav{
    display:flex; flex-direction:column; align-items:flex-start; gap:6px;
    position:absolute; left:0; right:0; top:100%; background:var(--surface);
    border-bottom:1px solid var(--line); padding:14px 20px 20px;
  }
  .site-header.menu-open .nav-more .menu{ position:static; box-shadow:none; border:none; padding:0; margin-top:6px; }
}

/* ---------- footer ---------- */
.site-footer{ background:var(--ink); color:#EDE9DA; margin-top:60px; }
.site-footer a{ color:#EDE9DA; text-decoration:none; }
.site-footer a:hover{ text-decoration:underline; }
.footer-top{
  display:flex; flex-wrap:wrap; gap:28px; justify-content:space-between;
  padding-block:40px 24px;
}
.footer-brand{ font-family:var(--font-display); font-weight:800; font-size:1.2rem; }
.footer-nav{ display:flex; flex-wrap:wrap; gap:18px 26px; font-size:.88rem; font-weight:600; }
.footer-social{ display:flex; gap:14px; }
.footer-social a{ font-size:.85rem; font-weight:700; }
.footer-meta{
  border-top:1px solid rgba(237,233,218,.15); padding-block:18px 8px;
  font-size:.78rem; color:#B9B6A5; display:flex; flex-wrap:wrap; gap:8px 20px; justify-content:space-between;
}
.disclaimer{ padding-bottom:28px; }
.disclaimer summary{ cursor:pointer; font-size:.8rem; font-weight:700; color:#CFCBB8; }
.disclaimer p{ font-size:.75rem; line-height:1.6; color:#B9B6A5; margin-top:10px; }

/* ---------- sections / layout helpers ---------- */
.section{ padding-block:56px; }
.section-head{ max-width:60ch; margin-bottom:28px; }
.kicker{
  display:block; font-size:.8rem; font-weight:700; letter-spacing:.09em; text-transform:uppercase;
  color:var(--accent); margin-bottom:10px;
}

/* ---------- hero ---------- */
.hero{
  display:grid; grid-template-columns:1.05fr .95fr; gap:36px; align-items:center;
  padding-block:36px 48px; position:relative; overflow:hidden;
}
@media (max-width:780px){ .hero{ grid-template-columns:1fr; } }
.hero::before{
  content:''; position:absolute; inset:-20% -10%; z-index:0;
  background:
    radial-gradient(38% 50% at 15% 20%, color-mix(in srgb, var(--accent) 18%, transparent), transparent 70%),
    radial-gradient(30% 40% at 85% 80%, color-mix(in srgb, var(--accent-2) 16%, transparent), transparent 70%);
}
@media (prefers-reduced-motion: no-preference){ .hero::before{ animation:drift 14s ease-in-out infinite alternate; } }
@keyframes drift{ from{ transform:translate(0,0) scale(1); } to{ transform:translate(2%,3%) scale(1.05); } }
.hero > *{ position:relative; z-index:1; }
.hero h1{ font-size:clamp(32px,4.6vw,54px); }
.hero h1 em{ font-style:italic; font-weight:500; color:var(--accent-2); }
.hero .lede{ font-size:1.05rem; color:var(--muted); max-width:46ch; }
.hero .ctas{ display:flex; flex-wrap:wrap; gap:12px; }

/* ---------- media card (video hero / testimonial video) ---------- */
.media-card{
  aspect-ratio:4/3; border:1px solid var(--line); border-radius:var(--radius-lg); overflow:hidden;
  position:relative; background-color:var(--accent); background-size:cover; background-position:center;
  box-shadow:var(--shadow-md);
}
.media-card::before{ content:''; position:absolute; inset:0; background:linear-gradient(0deg, rgba(0,0,0,.45), transparent 45%); }
.media-card .caption{ position:absolute; left:14px; bottom:12px; font-size:.85rem; font-weight:700; color:#fff; z-index:2; max-width:80%; }
.media-card .caption small{ display:block; font-weight:500; opacity:.8; font-size:.72rem; margin-top:2px; }
.media-card .duration{
  position:absolute; right:12px; top:12px; z-index:2; background:rgba(0,0,0,.55); color:#fff;
  font-size:.7rem; font-weight:700; padding:4px 9px; border-radius:999px; font-variant-numeric:tabular-nums;
}
.play-btn{
  position:absolute; left:50%; top:50%; transform:translate(-50%,-50%); z-index:2;
  width:60px; height:60px; border-radius:50%; background:rgba(255,255,255,.94);
  display:flex; align-items:center; justify-content:center; box-shadow:0 10px 26px -10px rgba(0,0,0,.5);
  border:none; cursor:pointer;
}
.play-btn::after{ content:''; display:block; width:0; height:0; margin-left:4px; border-style:solid; border-width:10px 0 10px 16px; border-color:transparent transparent transparent var(--ink); }
.media-card.compact{ aspect-ratio:3/2; }
.media-card.compact .play-btn{ width:48px; height:48px; }

/* ---------- ticker ---------- */
.ticker{ overflow:hidden; border-block:1px solid var(--line); padding-block:11px; background:var(--surface); }
.ticker-track{ display:flex; gap:36px; white-space:nowrap; width:max-content; font-weight:700; font-size:.9rem; }
.ticker-track .hl{ color:var(--accent); }
@media (prefers-reduced-motion: no-preference){ .ticker-track{ animation:ticker 20s linear infinite; } }
@keyframes ticker{ from{ transform:translateX(0); } to{ transform:translateX(-50%); } }

/* ---------- results / proof cards ---------- */
.results-grid{ display:grid; grid-template-columns:repeat(3,1fr); gap:18px; }
@media (max-width:860px){ .results-grid{ grid-template-columns:1fr; } }
.result-card{ background:var(--surface); border:1px solid var(--line); border-radius:var(--radius-lg); overflow:hidden; box-shadow:var(--shadow-sm); }
.result-photo{ display:grid; grid-template-columns:1fr 1fr; gap:2px; background:var(--line); }
.result-photo .half{ aspect-ratio:3/4; position:relative; background-size:cover; background-position:center top; background-color:var(--line); }
.result-photo .half.before{ background-color:#cfc9ad; }
.result-photo .half.after{ background-color:var(--accent); }
.result-photo .tag{
  position:absolute; top:8px; left:8px; font-size:.62rem; font-weight:800; text-transform:uppercase; letter-spacing:.06em;
  color:#fff; background:rgba(0,0,0,.4); padding:3px 7px; border-radius:999px;
}
.result-body{ padding:18px 20px 20px; display:flex; flex-direction:column; gap:6px; }
.result-name{ margin:0; font-family:var(--font-display); font-weight:700; font-size:1.05rem; display:flex; align-items:center; gap:7px; }
.result-name .check{
  display:inline-flex; align-items:center; justify-content:center; width:18px; height:18px; border-radius:50%;
  background:var(--accent); color:#fff; font-size:.65rem; flex:none;
}
.result-meta{ margin:0; font-size:.82rem; color:var(--muted); font-variant-numeric:tabular-nums; }
.result-quote{ margin:2px 0 0; font-size:.9rem; line-height:1.55; font-style:italic; }

.trust-bar{
  display:flex; flex-wrap:wrap; gap:8px 22px; align-items:center; justify-content:center;
  padding:18px 20px; border-block:1px solid var(--line); background:var(--surface); font-size:.85rem; font-weight:700; color:var(--muted);
}
.trust-bar b{ color:var(--ink); font-variant-numeric:tabular-nums; }
.trust-bar .sep{ opacity:.4; }

/* ---------- pillars ---------- */
.pillars{ display:flex; flex-wrap:wrap; gap:10px; }
.pillar{
  padding:10px 15px; border-radius:var(--radius-sm); font-size:.85rem; font-weight:700;
  display:flex; align-items:center; gap:9px; background:var(--surface); border:1px solid var(--line);
}
.pillar b{ font-family:var(--font-display); opacity:.7; color:var(--accent-2); }

/* ---------- process grid (5 equal steps, never one oversized orphan) ---------- */
.process-grid{ display:grid; grid-template-columns:repeat(5,1fr); gap:16px; }
@media (max-width:980px){ .process-grid{ grid-template-columns:repeat(3,1fr); } }
@media (max-width:640px){ .process-grid{ grid-template-columns:repeat(2,1fr); } }
@media (max-width:400px){ .process-grid{ grid-template-columns:1fr; } }
.process-card{ position:relative; background:var(--surface); border:1px solid var(--line); border-radius:var(--radius-md); padding:14px; display:flex; flex-direction:column; box-shadow:var(--shadow-sm); }
.process-card .visual{ border-radius:8px; margin-bottom:12px; aspect-ratio:4/3; object-fit:cover; width:100%; display:block; }
.process-card .num{
  position:absolute; top:24px; left:24px; z-index:2; font-family:var(--font-display); font-weight:800;
  font-size:.85rem; color:#fff; background:rgba(20,20,10,.45); width:24px; height:24px; border-radius:50%;
  display:flex; align-items:center; justify-content:center;
}
.process-card h3{ font-size:1rem; margin-bottom:4px; }
.process-card p{ font-size:.85rem; color:var(--muted); margin:0; }

/* ---------- animated nutrition ring (no external asset, encodes 80/20) ---------- */
.ring-chart{ position:relative; width:100%; aspect-ratio:4/3; border-radius:8px; margin-bottom:12px; background:var(--bg); overflow:hidden; display:flex; align-items:center; justify-content:center; }
.ring-chart .ring{
  position:relative; width:64%; aspect-ratio:1; border-radius:50%;
  background:conic-gradient(var(--accent) 0% 80%, var(--accent-2) 80% 100%);
}
@media (prefers-reduced-motion: no-preference){
  .ring-chart .ring{ animation:ring-spin 16s linear infinite; }
}
.ring-chart .ring::before{ content:''; position:absolute; inset:18%; border-radius:50%; background:var(--surface); }
.ring-chart .label{ position:absolute; text-align:center; font-family:var(--font-display); font-weight:800; color:var(--ink); }
.ring-chart .label b{ display:block; font-size:1.3rem; line-height:1.1; }
.ring-chart .label span{ display:block; font-size:.62rem; font-weight:700; letter-spacing:.06em; text-transform:uppercase; color:var(--muted); }
@keyframes ring-spin{ from{ transform:rotate(0deg); } to{ transform:rotate(360deg); } }
.ring-chart.large{ aspect-ratio:1; max-width:280px; margin-inline:auto; }
.ring-chart.large .label b{ font-size:2rem; }

/* ---------- cta banner ---------- */
.cta-banner{
  border-radius:var(--radius-md); padding:28px 30px; background:var(--accent); color:#fff;
  display:flex; flex-wrap:wrap; align-items:center; justify-content:space-between; gap:18px;
}
.cta-banner h3{ margin:0; font-size:clamp(20px,2.4vw,26px); }
.cta-banner p{ margin:4px 0 0; font-size:.9rem; color:rgba(255,255,255,.78); }
.cta-banner .btn-primary{ background:var(--accent-2); }

/* ---------- club / card grids ---------- */
.card-grid{ display:grid; grid-template-columns:repeat(auto-fill,minmax(240px,1fr)); gap:16px; }
.card{ background:var(--surface); border:1px solid var(--line); border-radius:var(--radius-md); padding:20px; box-shadow:var(--shadow-sm); }
.card h3{ font-size:1.05rem; margin-bottom:6px; }
.card .meta{ font-size:.8rem; color:var(--muted); }

/* ---------- calculator widget (shared: standalone page + home embed) ---------- */
.calc-card{ max-width:480px; margin-inline:auto; background:var(--surface); border:1px solid var(--line); border-radius:var(--radius-lg); padding:28px clamp(20px,4vw,36px); box-shadow:var(--shadow-md); }
.calc-card .field{ margin-bottom:18px; display:flex; flex-direction:column; gap:6px; }
.calc-card .field label{ font-size:.85rem; font-weight:700; }
.calc-card .field input, .calc-card .field select{
  font:inherit; font-size:1rem; padding:11px 13px; border:1px solid var(--line); border-radius:8px;
  background:var(--bg); color:var(--ink);
}
.calc-card .toggle-row{ display:flex; align-items:center; justify-content:space-between; gap:12px; margin-bottom:20px; }
.calc-card .toggle-row label{ font-size:.9rem; font-weight:700; }
.calc-card .result-box{ margin-top:20px; padding:18px 20px; border-radius:10px; background:var(--bg); border:1px solid var(--line); display:none; }
.calc-card .result-box.show{ display:block; }
.calc-card .result-box .n{ font-family:var(--font-display); font-weight:800; font-size:1.6rem; color:var(--accent); }
.calc-card .full-btn{ width:100%; justify-content:center; margin-top:10px; }

/* ---------- generic utility ---------- */
.stack{ display:flex; flex-direction:column; gap:14px; }
.muted{ color:var(--muted); }
.center{ text-align:center; }

/* Blog post body (rendered from the admin's plain-text format) */
.guide-body{ font-size:1.03rem; line-height:1.75; }
.guide-body p{ margin:0 0 1.1em; }
.guide-body h2{ font-size:clamp(22px,2.6vw,28px); margin:1.9em 0 .5em; }
.guide-body h3{ font-size:1.2rem; margin:1.7em 0 .45em; }
.guide-body ul,.guide-body ol{ margin:0 0 1.2em; padding-left:1.35em; }
.guide-body li{ margin-bottom:.4em; }
.guide-body a{ color:var(--accent); font-weight:700; }
.guide-body figure{ margin:1.1em 0 1.5em; }
.guide-body figure img{ display:block; width:100%; height:auto; aspect-ratio:auto 1200 / 630; border-radius:var(--radius-lg); border:1px solid var(--line); box-shadow:var(--shadow-sm); background:var(--surface); }
.guide-note{ margin:1.5em 0; padding:15px 18px; background:var(--surface); border:1px solid var(--line); border-left:4px solid var(--accent-2); border-radius:var(--radius-md); font-size:.95rem; line-height:1.65; color:var(--muted); }

/* ---------- Blog & health-tip listings ---------- */
.guide-card{ text-decoration:none; color:inherit; display:block; }
.guide-card:hover{ border-color:var(--accent); }
.guide-thumb{ aspect-ratio:16/10; border-radius:var(--radius-md); background-size:cover; background-position:center; margin-bottom:10px; background-color:var(--surface); }
.guide-card .tag,.tip-card .tag{ font-size:.7rem; text-transform:uppercase; letter-spacing:.06em; font-weight:800; color:var(--accent); }
.guide-card h3{ margin:4px 0 4px; }
.tip-grid{ display:grid; grid-template-columns:repeat(auto-fill,minmax(220px,1fr)); gap:16px; }
.tip-card{ text-decoration:none; color:inherit; }
.tip-card .media-card{ aspect-ratio:9/12; margin-bottom:10px; }
.tip-card h3{ font-size:.95rem; margin:0; }
.post-meta{ margin:6px 0 0; font-size:.85rem; color:var(--muted); }

/* ---------- post blocks: captions, embedded video, verdict cards, sources ---------- */
.guide-body figcaption{ margin-top:8px; font-size:.82rem; color:var(--muted); }
.guide-video{ margin:1.4em 0; }
.guide-video .media-card{ margin:0; }
.verdict-card{
  --vc:var(--accent); margin:1.4em 0; padding:16px 18px; background:var(--surface);
  border:1px solid var(--line); border-left:5px solid var(--vc); border-radius:var(--radius-md); box-shadow:var(--shadow-sm);
}
.verdict-avoid{ --vc:#B3402F; }
.verdict-caution{ --vc:#9A6200; }
.verdict-ok{ --vc:#2F7D52; }
.vc-pair{ display:flex; align-items:center; gap:14px; margin-bottom:12px; flex-wrap:wrap; }
.vc-item{ display:flex; flex-direction:column; align-items:center; gap:6px; min-width:84px; font-weight:700; font-size:.85rem; text-align:center; }
.vc-item img{ width:96px; height:96px; object-fit:cover; border-radius:var(--radius-md); border:1px solid var(--line); }
.vc-plus{ font-size:1.6rem; font-weight:800; color:var(--vc); }
.guide-body .verdict-card figcaption{ margin:0; color:var(--ink); font-size:.95rem; line-height:1.55; }
.vc-badge{ display:inline-block; background:var(--vc); color:#fff; font-size:.68rem; font-weight:800; letter-spacing:.06em; text-transform:uppercase; padding:3px 9px; border-radius:999px; vertical-align:middle; }
.vc-title{ margin-left:4px; }
.vc-text{ display:block; margin-top:6px; color:var(--muted); }
.source-list{ margin:0; padding-left:1.25em; font-size:.9rem; line-height:1.6; }
.source-list li{ margin-bottom:.4em; }
.source-list a{ color:var(--accent); font-weight:600; }

/* ---------- blog topic chips ---------- */
.topic-chips{ display:flex; flex-wrap:wrap; gap:8px; margin:18px 0 0; }
.topic-chips a{ display:inline-flex; align-items:center; gap:6px; padding:7px 13px; border:1px solid var(--line); border-radius:999px; background:var(--surface); color:var(--ink); text-decoration:none; font-weight:700; font-size:.85rem; }
.topic-chips a:hover{ border-color:var(--accent); }
.topic-chips a[aria-current="page"]{ background:var(--ink); color:#fff; border-color:var(--ink); }
.topic-chips i{ font-style:normal; opacity:.6; font-weight:600; }