Nutrition

Post-workout nutrition that works as hard as you do.

We believe if you work hard, you need equally hardworking nutrition to support your body. That's why our post-workout meal comes from Herbalife Nutrition, the World's No. 1 Nutrition Brand*.

80/20 philosophy

Global nutrition philosophy holds that a healthy body needs 80% nutrition and 20% workout. We help with your 20% — and take it a step further to help with the 80% too.

Meal frequency

Eventually, you'll be eating 5–6 meals a day and still look and feel amazing, every day.

Herbalife Formula 1

People who use Formula 1 twice a day as part of a healthy lifestyle can generally expect to lose around half a kg per week.*

Talk to a wellness coach

Get a meal plan matched to your goals — free trial, at a centre or online.

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